Afriend of mine called in asking why men feel sleepy after sex. So i decided to write about men’s sleepness after abarg.:
1. *Prolactin*
When a man orgasms, prolactin is released
– a hormone that is linked to feelings of
sexual satisfaction. The primary reason a
man feels tired after sex is due to the fact
that prolactin causes sleepiness and
drowsiness. During sleep people have
higher levels of prolactin. In studies
involving prolactin injections into animals,
they became tired immediately.
The reason a man cannot simply go for
another round immediately after having
sex has to do with the fact that their
prolactin levels are very high. When the
prolactin levels dip again, the man will be
ready for another round. There is a
relationship between prolactin and
dopamine – increased dopamine can act
as a prolactin inhibitor. Some research has
demonstrated a link between prolactin-
deficiency and fast recovery times after
It should also be noted that prolactin levels
after orgasm during sex are 4X higher
than those after masturbation. So
masturbation in general is not going to
make you feel nearly as tired as a full
blown sex session.
2. *Oxytocin*
This is sometimes referred to as the “love
hormone” because it promotes bonding
between partners. In general it promotes
love and trust of people that are intimate
with each other and can also cause
increased social relaxation. The fact that
people feel more relaxed around each
other eliminates most fear and anxiety
(both stimulants). Because the body is
nearly void of natural stimulants and stress
after sex, people are naturally going to feel
tired and in lounge mode.
3. *Vasopressin*
Vasopressin has been linked to cerebral
tiredness. It is a hormone that primarily
helps constrict blood vessels and control
water retention. It plays a vital role in
helping our body regulate homeostasis
and plays a role in sex and social behavior.
It increases our ability to bond and can
reduce stress. Although it is a fairly
complex hormone, the fact that it may be
released directly into the brain after sex is
thought to help increase the relaxation
along with oxytocin.

4. *Neurotransmitters*
During ejaculation, men release
norepinephrine, serotonin, and NO (Nitric
Oxide). It is the combination of different
chemicals and neurotransmitters that are
released into the system that leads to
relaxation. There are more than these
three released of course, but these are
some of the more common
neurotransmitters that are released.
Serotonin is known to have a calming
effect on the brain as well as the body.
Nitric oxide is released by the prostate
gland and basically promotes relaxation
throughout the entire penis.
5. *Parasympathetic*
After sex, the parasympathetic nervous
system takes over and the sympathetic is
put to rest. Parasympathetic responses
promote physical relaxation, blood flow to
the extremities, and calmness. In order to
reach orgasm, it has been reported that a
man must have no fear or let go of all
stress. The combination of relaxing
chemicals and neurotransmitters override
the production of epinephrine and reduce
dopamine (a stimulating neurotransmitter)
after orgasm. Plus the act of being intimate
with another person really helps to further
reduce anxiety. If your fight or flight
response is literally shut down during
orgasm, it is no wonder that you feel a
little more tired than usual.
6. *Physical Exertion*
Usually the man is the one doing more
work physically while having sex in
comparison to the woman. Women
typically don’t have to do much other than
lay back or go for a ride so to speak. It is
the man that does the thrusting and if the
sex session lasts awhile, he may end up
getting pretty tired by the time things
come to an end. Some partners have sex
for over an hour and when a man is doing
a lot of physical work to please his partner,
he gets tired.
7. *Sex at Night*
Most people have sex towards the end of
the day or at night and after a long day
already, it is pretty natural to feel tired. One
last “bang” before the night ends is what
does it for most men – especially if the sex
is very late at night. It is natural to feel tired
at night, and after orgasm, it’s a double
whammy of tiredness from the hormones,
chemicals, and neurotransmitters that
flood the body and brain. Your best bet at
this point is to just chalk it up and get a
good night’s sleep. Sex can be one heck of
a good remedy for insomnia if done at an
appropriate time at night.
Till then, i remain #mukssteven


Born 1st January 1993, the 18 year old at the time did not know that her father’s death had come as a blessing in disguise. Following her Father’s death, she went ahead to contest in the USUK elections and emerged winner, thus becoming the youngest MP in Africa and second youngest in the world. The toddler who was just a few months above 18 years moved into the August House ready to debate her way and prove that’s she’s not a joke. Little did she know, that most of these men, old enough to be her fathers were waiting to steal her goat. How The Goat Was Stolen It all began off as a fierce competition that saw Odongo Otto become a mentor of sorts to Alengot. Otto was the guy who showed Proscovia Alengot the directions and offices in parliament. “She got lost a couple of times, and whenever she got lost, she had to call Otto to help her,” a staff member at Parliament reveals. Alengot got so close to Otto to the extent of Otto preventing other men from assessing the goggles to view her hybrid eclipse that many thought had matured for viewing. “Everyone wanted to be the chief viewer of her eclipse, and Otto was one of the first men to express interest,” the staff member at Parliament further confirms. Every evening, different MPs presented various proggies for her. She was now enjoying celebrity status among the men at Parliament. On an average day, her phone did not have less than 500K airtime, all of which had been sent by her secret admirers. Sources reveal that it is to Odongo Otto that Alengot lost her goat unofficially before other men jumped into the race to completely finish the goat. These other men included; Crispus Kiyonga, the defence Minister who went in to guard that remaining goat but ended up stealing it. The two became so close, Kiyonga kept on saying that he was remembering his son through his daughter Alengot. Jessica Alupo on the other-hand played the role of the Ssenga for Alengot, she was the Education Minister even in this capacity of her hybrid eclipse. Kiyonga who happens to be the father of the house was now facing tight competition from Hon. Wakikona David, Minister of State for Trade. Wakikona was willing to trade anything to have a view of this eclipse that was now breaking the Parliament men into factions. But like the clever UCU campus girl she is, Alengot decided to make it nasty for both men, having already made it nasty for Odongo Otto. She decided to play the two men. Kiyonga would score the penalties during weekdays while Wakikona would score them during the weekends. The Goal is Scored However much a keeper may be good, once in a while a goal is scored past them. So it did happen, that one of the two men happened to score the goal. “I think it was scored by kiyonga from a good assist by Wakikona, we are not certain,” a Member of Parliament reveals. When Alengot broke the news to the two men, all hell broke loose. There was no way, the president was going to get to know about such a big scandal, this was super hell for the NRM party, for the public to find out that Ministers had decided to taste the goods of the young MP. Jessica Alupo, the Ssenga to Alengot quickly devised means to see the two of them set off to London to have the baby aborted. The Abortion Early last week, Jessica Alupo and Proscovia Alengot boarded a plane to London and ended up in a Hospital in London. The mission was tagged; “Operation Terminator”. It is legal to have an abortion in England, Wales and Scotland under the 1967 Abortion Act. This act was brought in with the aim of cutting out the use of back street abortion clinics and making abortions legal, safe and accessible to women. However, since Alengot’s pregnancy was not yet 24 weeks old, she qualified for this abortion. She went in for an Early Medical Abortion, given to pregnancies under 9 weeks. She was given medications which will caused a miscarriage and felt like a heavy period. In this abortion, there is no surgery or anaesthesia involved. UCU Gets to Know Since Alengot has been a model student of sorts, the authorities at Uganda Christian University could not believe what had happened. On top of being given privileges when it came to marks and attendance, they could not bear to give her another privilege of getting pregnant and aborting. The University was determined to expel the MP since they had already dealt with a sextape scandal. However, the powers that be began exerting pressure onto the authorities promising to withdraw their license if Alengot was to be expelled. “They were ordered to shut up and go on like everything was normal,” a member of the Disciplinary Committee confides in our undercover reporter. Abortion Clinics in London It is believed that the juicy Alengot carried out an abortion in one of these top clinics in london BMI Blackheath Hospital Blackheath Hospital 40-42 Lee Terrace Blackheath London SE3 9UD Tel: 020 8318 7722 BMI North London Cavell Drive Uplands Park Road Enfield London EN2 7PR Tel: 020 8366 2122 BPAS London Central 26-27 Bedford Square London WC1B 3HP Tel: 08457 30 40 30 BPAS London East 32-36 Romford Road Stratford London E15 4BZ Tel: 08457 30 40 30 Leigham Clinic 76 Leigham Court Road London SW16 2QA Tel: 020 8677 5522 London Bridge Hospital 27 Tooley Street London SE1 2PR Tel: 020 7407 3100 Marie Stopes International 87 Mattock Lane Ealing London W5 5BJ Tel: 0845 300 8090 Marie Stopes International 108 Whitfield Street London W1T 5BE Tel: 0845 300 8090 Marie Stopes International 121 London Street Reading RG1 4QA Tel: 0845 300 8090 Marie Stopes International 1a Raleigh Gardens Brixton Hill London SW2 1AB Tel: 0845 300 8090 The Clementine Churchill Hospital Sudbury Hill Harrow London HA1 3RX Tel: 020 8872 3872 The Garden Hospital 46-50 Sunny Gardens Road Hendon London NW4 1RP Tel: 020 8457 4500 The Portland Hospital For Women And Children 205-209 Great Portland Street London W1W 5AH Tel: 020 7580 4400 The Wellington Hospital Wellington Place London NW8 9LE Tel: 020 7586 5959 BPAS Finsbury Park Stroud Green Clinic 12-14 Upper Tollington Park London N4

ANDREW MWENDA – A MEMBER OF NRM?Throughout the 80s, 90s and until recently Museveni’s major ‘obstacle’ to his autocratic designs has been the free press. Gross abuse of human rights, corruption and abuse of office have been exposed by the independent press though operating in a very tough environment. While at The Monitor, Andrew Mwenda distinguished himself as a Journalist who could withstand Museveni’s intimidation. Besides his superb superior capacity to provide an accurate annalysis of political and economic situation from a geopolitical and global persipective, he excelled in security matters. In that way, he gained alot of fame at local and international level. But moreso, he won the confidence of whiste blowers and patriotic individuals who through him volunteered alot of sensitive information. Behind the scenes, Andrew Mwenda was in bed with the first family. He engaged as a fiance the first lady’s cousin sister, Fifi, who lives in the USA. He became closer to the first son Muhoozi as a personal friend. His elder brothers Major Baguma of ISO and Col. Kayanja Muhanga formerly of JATT and now the Commandant of Military Police are Museveni’s close confidants in the NRA. His sister Margret Muhanga was in the New Vision before she became the NRM woman representative for Kabarole district. Her husband was the NRM district chairman before being appointed as the head of the National Forestry Authority. His mother was an NRM local council leader and is now a leading low NRM opinion leader in Kabarole. His father (RIP) was historically a UPC member until the NRM came on the scene but still he did neither showed open support nor opposition to the NRM. Starting with getting closer to former Rwanda’s head of External Intelligence, Col. Patrick Karegeya during the height of tensions between Uganda and Rwanda, Mwenda caught the attention of Paul Kagame. After he quit The Monitor at a time when Col. Karegeya had fallen out with Kagame, Mwenda was thought to be feeding Kagame with information pertaining to the movements and activities of the dissident army Generals. The run away Generals had to cut off all links with Mwenda. Later, using his magazine ,The Independent, he openly toot up the tast of whitewashing the Kagame administration in a public relations campaign. It is believed he brokered a deal that saw relations between Museveni and Kagame rejuvenated to the present honeymoon in Eastern Congo and the EAC. The likes of Mwenda are what are refered to in intelligence as Agents Provocatuers. They disguise as ardent critics so as to attract, trap and compromise (expose) dissenters.
Till then,i remain yours truly mukssteven.

As the excitement over the hybrid solar eclipse wanes, it has emerged that the government spent Shs510 million to organise the eclipse viewing event at Owiny Primary School in Nebbi District. According to the budget, the Ministry of Tourism spent Shs69 million on public awareness and publicity about the once in a life time event. “We held a press conference at the Media Centre on October 18 to create awareness about the eclipse event at Shs2.3 million, launched a social media campaign targeting 1 million people on October 15 at Shs13.4 million, had Radio and Television Campaign from October 21 to November 2 at Shs21 million and International media familiarisation trip at Shs32 million,” the budget reads in part. Journalists’ role The Daily Monitor has learnt that state minister for Finance Fred Omach took five journalists from the New Vision, UBC television, NTV, WBS and an official from the Uganda Media Centre for a familiarisation trip ahead of the event but it is not clearly indicated whether he used his personal funds or money from the budget. According to the budget, the ministry spent Shs1.5 million to invite national VIP guests, Shs4.4 million to hire tents, tables and chairs, Shs5 million for public address system and Shs1.5 million for event site decoration. Other expenditures were on refreshments – at Shs4 million, mobile toilets at Shs4.9 million, venue branding that included banners and signage at Shs7 million and UV viewing films at Shs3 million. The money also catered for constructing a borehole at Shs20 million, safety and security at Shs70 million, procuring a monument at Shs77 million, a mobile clinic at Shs10 million and repairing the road to the school at Shs80 million. The ministry in the budget renovated four classrooms at Owiny Primary School at Shs52.7million, renovated toilets at Shs35 million, sensitised and mobilised Packwach community at Shs10 million. They also improved sanitation in Packwach at Shs20 million, cleared bushes for viewing sites at Shs5 million, rehabilitated three boreholes at Shs20 million, had entertainment for Shs5 million, while Shs5 million went on coordination and mobilisation. Ministry of Tourism spokesperson Vivian Lyazi said the money was worth the event and that it was spent as budgeted for. “It was worth it although money reached late and some things were dropped but all the money has been properly accounted for,” he said. Efforts to get a comment from Uganda Revenue Authority on whether government could have collected any funds during the event, were fruitless as Mr Hebert Ssempogo from the communications office requested for some time to ascertain but couldn’t answer his phones by press time. Mr Paul Kyeyune, the URA spokesperson couldn’t answer his phone by press time. Thousands of people on Sunday converged at Pakwach to watch the hybrid eclipse, one of the rarest types. The eclipse occurred at about 5:23pm when the moon shielded the sun and created a spectacular moment of darkness for several seconds.
CREDDIT: Daily Monitor…

Due to the current and often false allegations of women against men, please find enclosed herewith a copy of ‘Agreement Before SEX’ for your safe sex ride and to avoid rape charges thereafter : _____AGREEMENT BEFORE SEX_____ I, _______________ ___________, the undersigned female partner (herein referred to as the ‘screwee’), about to enjoy sexual intercourse with _______________ _______________ (hereafter referred to as the ‘screwer’), certify as follows : 1. THAT I am above the lawful age of consent. 2. THAT I am not under the influence of any narcotic substance(s). 3. THAT the aforementioned screwer did not use any force, threats, coercion or promises to influence me. 4. THAT I, the screwee, am in no fear of him whatsoever. 5. THAT I do not expect or wish to marry him. 6. THAT I do not know if he is married or not and I do not care. 7. THAT I am neither asleep nor drunk. 8. THAT I am entering this relationship with him; because I love it and want it as much as he does. 9. THAT in the event that I receive full and ‘delicious’ satisfaction, which I expect, declare in advance, the capacity and willingness for further participation as soon as time permits. 10. THAT I will not act as a witness against him nor will I file charges against him in the event that : a) I contract a sexual disease, b) I become pregnant, c) I feel that he is violating any legislation – moral, legal or otherwise. SIGNED BEFORE JUMPING INTO BED ON THIS __________ DAY OF (MONTH)________ _____________ (YEAR) ___________ AT ____________ _______________ _______________ ____ Signature of Screwee :till then i remain yours trully,Mukssteven

My fellow Ugandans, people of Tooro, friends, and supporters around the world; Nimbaramukya n’okugonza n’obusinge bwa Mukama. As you well know, last year, I married Christopher Thomas, an African American young man from St. Louis, Missouri. Like all marriages, we have had our peaks and valleys that we dealt with privately. However, there are challenges we encountered that cannot be reconciled or easily forgotten. For the person we love, we are reluctant to believe their negative traits and behaviors; love also made me blind, and unable to see the negatives. Yet, a number of issues surfaced requiring me to take a step back and reflect on those values that define us individually and as a couple. Unfortunately, through this process, I realized that Chris and I were heading in two separate paths, because of his personality, promiscuousness , and the physical and emotional domestic abuse. For example, as you may have seen in the media, a few weeks after our wedding, things got out of hand. Chris physically abused me and continued drinking heavily, which led to more promiscuity and infidelity. While he was out one night, he called asking me to join him in a hotel with “a nice view.” I thought he probably wanted to surprise me with something nice. But on arriving at the hotel he took me to a room where a woman was standing in a towel. They were obviously together before I arrived. When I asked him why he was doing this to me, his response was that he wanted to make me feel jealous because other men wanted to dance with me when were out the previous night. I could go on and on about how Chris physically and emotionally tormented me. I am so ashamed to mention all the things he has put me through, but it is about time everyone knows the truth. I have suffered in silence long enough, and I am tired. I tried to save my marriage numerous times and forgave all his transgressions in vain. I have also worked extremely hard to keep my private life to myself, and avoid making a public spectacle, but I have been left with no choice but to come out and tell the whole truth. Due to the continuous abuse I have endured in my marriage, this week I told Chris we needed a break from our relationship until I could be certain I will never be physically or emotionally abused again. Chris responded by going into a rage, threatened to destroy my reputation and that of my family unless I stayed with him. He gave me an ultimatum to change my mind in five minutes or he would publically humiliate me but I refused to give in to his usual controlling tricks. Before I knew it, he went on Facebook and posted wild and false allegations to damage my reputation and force me to do what he wants. Using his Facebook account, the ‘Princess komuntale’ page, and the ‘Batebe’ facebook page which are under his sole control and do not belong to me, he posted humiliating and painful lies for the world to see. But I refused to allow myself to get back in abusive relationship so that he could stop blackmailing me. I loved my husband and respected him and our marriage vows until the end and it saddens to announce that our marriage has ended. I plan to move forward with my life where I am not abused everyday. I want to take this opportunity to thank all those who have stood by me in this challenging period. I am eternally grateful for your support and encouragement. I am especially humbled and heartened by my fellow women who have endured domestic abuse and have reached out to me and supported me in the last week. This painful ordeal has taught me many important life lessons. First, that sheer one-sided love is not sufficient for a life-long relationship. Secondly, that one ought to have exceptional judgment of character before entering a life-long commitment. This comes with long- term courtship. And third, love should not hurt, abuse, or torment. To those women who find themselves in a situation similar to mine, I urge you to take a stand against anyone who can harm you physically or emotionally. It’s not worth it. I tried it for over a year and it never works out. Remember, marriage should not be a trap, but rather a healthy relationship that supports the best interests of both; it should be based on mutual respect, it should bring happiness, it should bring two souls together for a life-long mutual commitment. At this time, I kindly ask you for your prayers and support. I also ask the media to allow me some privacy as I embark on a healing process. I am strong and I know with God’s help I will be a better person because of this. May God bless you, Tooro, and our country Uganda. Sincerely, HRH Ruth Nsemere Komuntale

If you joined facebook in 2010,2011,2012, You must be familiar with one of these names, Juicywettasty- unforgetable Hamidah Nagayi Likesithard,,,General Sweetman and wekole Obusolosolo and if you are not familiar with @least one of them, then believe me, you joined facebook in 2012 or 2013…
*NOTE*: facebook stardom is when you are trending on facebook.
For newbies, In 2010 and 2011, facebook had some stars that would leave you puzzled and here they are :
General-Sweetman: This dude was the person behind some funny pages like “Ugandan Disses”.He had clocked the facebook friend limit. he used afemale photoshoped pic as his profile pic. so many guys used to fall apray. I really liked it when guys were busy Pick lining her. yes he was famous on facebook and my irrefutable evidence is “Girls used to vibe him” whenever he liked agirl’s photo, that girl would write on his wall “Thanks gen for the photo like”. His posts could get masssive likes and comments. After guys finding out that he was “He”. Romour started spreading on facebook that he (General sweetman) was gay and after afew months, he disappeared like aghost.
Juicywettasty- unforgetable Hamidah Nagayi Likesithard:::: First, don’t ask me what she likes hard because i also don’t know but one thing i know for sure, she was that girl every facebooker would yell for.reached the friend limit. Many believe she was/is “Athot” and her posts said it all. her profile says that she studied on “Private parts school” (don’t ask me where it is found) she was aclose friend to miss “X” (our last fallen facebook star) they could chat publicly on how they slept with acertain minister. Some dudes you call investors came to uganda to invest in this hottie. and let’s be honest which indian wouldn’t like to get abite of Juicywettasty- unforgetable Hamidah Nagayi Likesithard’s lips? I remember one day she posted that “she s***d Tuff B’s B***s”.
Wekole Obusolosolo:: The name only forces you to send her afriend request,Doesn’t it! No only if you don’t understand luganda.
F.Y.I, “wekole obusolosolo” means “Do naughty things to yoself”
This one outbeat the two above, she joined facebook in 2011 and within two months, she had already reached the friend limit. So many guys and chics including our celebrities would cry for her to accept them as her friends.
Believe it,Leave it, Some guys used to wank on her photos and posts.
Whenever she uploaded anew photo,Guys would request to be tagged in. Her profile pics were liked by our musicians and other well known people.
her profile says “she worked in private sector as alove helper”
She could post anote and within 30 minutes, the note would have over 400 likes and over 200 comments.
she was aclose friend to Juicywettasty- unforgetable Hamidah Nagayi Likesithard and i guess she was her best friend online.
whenever you needed agirl/boy to sleep with,Wekole obusolosolo was the that middle woman. Her posts used to have over 350 comments each. yes even if she posted something like ” Hi or .”
Guys offered her outings on her wall (Though not sure wether she went there).
she appeared in redpepper and romour had it that she was the person behind “Mr.Hyena articles in redpepper” I must say she was finacialy stable but ever since bad black got arrested, she disappeared for afew months, deactivated her wekole obusolosolo account and opened anew one in the names of “Muzukulu wayesu”
All of those mentioned above are nolonger trending on facebook like they used to trend.
Till then, I remain yours truly Mukssteven.